One week in Italy and Harrison and I come home with the "gold". He wins the competition and I lose 1.6 pounds when I weigh in at Weight Watchers.
How did that happen? I didn't track, I didn't use my Points Plus calculator; I didn't eat the one-point candies I brought (he ate them). I didn't use my menu guide from WW either.
So what did I do?
I walked all day everyday. Ate a healthy breakfast (an egg, tea, multi-grain toast, plain, fat-free yogurt) no snacks, lots of salads with protein (tuna) at lunch. No other carbs.
More salads and protein at dinner.
Oh, yes, a few limoncellos, a few glasses of wine and one piece of cake.
All in all, a good week.
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