back on track (lyn)

Yesterday I’m starting to feel a little better, finally.  I even wash my hair.  First time in a week and it looks it.  Scary.  I step on the scale and I think I gained two pounds being sick.  Even scarier.  I decide I’m going to track this week.  Something I haven’t done faithfully for so long I can’t remember.  This morning I get on the scale and I’m down a pound since yesterday.  Can tracking really be that good?