Wednesday, July 14, 2010

reaching a new low (lyn)

119.2

I began tracking again a week ago.  At weigh-in today I was down 2.6 pounds from last Wednesday.  And surprisingly, my face does not look drawn.  It looks better.  I really only need one chin.  119 pounds might be hard to maintain, and I’m happy being at 121, but I need to stay no more than 122 or any new clothes I've purchased in the past three months might not fit. 

It’s re-affirming to know that for me, the key to weight loss is two things:  step on a scale each morning and track everything.  It’s a simple formula and one that works.

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