results of going cold turkey (lyn)

Two weeks at the Cape with no scale and no tracking. This is what I ate that is typically not on my meal plan:

·    Three small pizzas

·    Two burgers

·    Two big lobster rolls

·    Two orders of crispy fries

·    One big order of fried clams

·    A two and a half pound lobster

·    Guacamole

·    A homemade blueberry crsisp-2 large servings at one sitting

·    A half-sub for lunch almost every day

·    Stuffing (once in a chicken and once in a lobster)

·    Lamb Chops

Today I go to my Weight Watchers meeting.  It’s nice to be weighed in by Marianne, led by Steve, and trade stories (some not weight-related) with Eileen, Betsy, Shara, and the many others I like. 

I get on the scale and am elated.  I’m up only a blip… point 4 pounds from when I left town over two weeks ago.

I’m going to try not-tracking.  I like the freedom of not measuring and weighing and computing everything I eat.   I will weigh myself daily and see if that can be a substitute.