I get on the scale and Robin tells me that I’m down 1.2 pounds. My expectations have been adjusted and now I think that losing a pound or more is very good. So I’m happy.
The next phase is going to be a lot harder: a serious commitment to becoming fit and toned. The last time I worked out regularly was twenty years ago. But just from exercising (albeit 5 times a week or more), I went from 135 pounds to 115 in about 8 months. I am not planning to get to 115, and would be happy at 125 or so, but I definitely need to be more dedicated to working out. Eating less is a lot easier for me than exercising more.
I'm thinking, eight more pounds and then I'll get serious about exercising. I still have the excuse of weather (it has been very cold) and money (too expensive to join a gym). Or maybe I'm just fabricating reasons to avoid doing something I don't want to do.
I'm thinking, eight more pounds and then I'll get serious about exercising. I still have the excuse of weather (it has been very cold) and money (too expensive to join a gym). Or maybe I'm just fabricating reasons to avoid doing something I don't want to do.
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